Today I took mom to the Doctor for what was to be a simple blood draw.  We ended up being there for 4 hours.  There was a point in my life ( ...like maybe last week!) where this would have had a negative impact on me and stressed me out.  I like to get some things done for my business on a daily basis and being gone 4 hours pretty much ended my plans.  Practicing Joy work - and it does take practice and regular focus - has helped me to let go more and more and just be in the moment.  That does not mean that I too, do not have times of struggle.